Changing Lives

Reflect Coaching

Have you ever felt you're not good enough?

Is this holding you back in life

and your business? 

The key to changing how you feel is changing how you think.


Once you have addressed any underlying issues and learnt to challenge and reframe your thoughts you will stop holding yourself back, you will stop any self-sabotage, you will stop beating yourself up and instead you will start knowing what you are capable of.

You will move forward within your personal and professional life but most importantly - you will know you ARE GOOD ENOUGH.


Pilates and Yoga Classes

Need a low impact class that will allow you to improve your health and wellbeing? Pilates and Yoga focus on learning to listen to our bodies

and understand what they need. Improve strength, flexibility and posture. Reduce injuries,  aches and pains.

We offer a range of classes to suit your needs.


I hadn’t realised how much I needed some time for me. Thank you Emma for such a wonderful relaxing evening.


 I had the best night sleep after which I was very much in need of. I will be back next time, looking forward to it already.


Making this time for myself to really work on areas that were impacting my day to day life

and mental health has had a positive impact on my life but also the lives of those around me.

My entire family has benefited from my participation in these sessions. My husband asked me

to thank Emma because there

was a visible positive change in me. 


I never thought about doing yoga, as I was so sure it was something I would never be able to do. I must admit I was afraid but Emma is the most perfect Yoga teacher. She takes her time and has loads of patience. Instead of feeling afraid, I found I loved every minute and still do. Emma made me feel relaxed from the start. 

©2020 by Reflect Health & Wellbeing 

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