Changing Lives

Reflect Health Coaching

Do you struggle with food

and/or weight-loss?

Maybe you've had problems with food: overeating, binge eating, or emotional eating for a while now?

Sometimes it is daunting knowing

just where to start.

Or you feel you have tried so many times before and failed, that it

just seems hopeless.

It isn't.

I can help

Dream it. Do it. Lose it – Weight Loss Program 

Sign Up : Free Week of Taster Sessions

Online Yoga & Pilates Classes

Things are very strange at the moment, but it is important while isolating to remain active in body and mind.

 You can't come to us at the moment... But we can come to you. Improve strength, flexibility and posture. Reduce injuries, improve mental wellbeing and lose weight, Yoga nad Pilates does it all.

We offer a range of classes to suit your needs, and for a limited time offering a free taster week

To find out more about classes, view the timetable or sign up to become a member click here. 


I hadn’t realised how much I needed some time for me. Thank you Emma for such a wonderful relaxing evening.


 I had the best night sleep after which I was very much in need of. I will be back next time, looking forward to it already.


Making this time for myself to really work on areas that were impacting my day to day life

and mental health has had a positive impact on my life but also the lives of those around me.

My entire family has benefited from my participation in these sessions. My husband asked me

to thank Emma because there

was a visible positive change in me. 


I never thought about doing yoga, as I was so sure it was something I would never be able to do. I must admit I was afraid but Emma is the most perfect Yoga teacher. She takes her time and has loads of patience. Instead of feeling afraid, I found I loved every minute and still do. Emma made me feel relaxed from the start. 

©2020 by Reflect Health & Wellbeing 

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