Reflect Health Coaching
Do you struggle with food
Maybe you've had problems with food: overeating, binge eating, or emotional eating for a while now?
Sometimes it is daunting knowing
just where to start.
Or you feel you have tried so many times before and failed, that it
just seems hopeless.
I can help
Dream it. Do it. Lose it – Weight Loss Program
Pilates and Yoga Classes
and understand what they need. Improve strength, flexibility and posture. Reduce injuries, aches and pains.
We offer a range of classes to suit your needs.
Online Yoga & Pilates Classes
You can't come to us ... But we can come to you. Improve strength, flexibility and posture. Reduce injuries, improve mental wellbeing and lose weight, Yoga nad Pilates does it all.
We offer a range of classes to suit your needs, and we are offering a free taster week
To find out more about classes, view the timetable or sign up to become a member click here.
CANDLELIT YOGA TESTIMONIAL
I hadn’t realised how much I needed some time for me. Thank you Emma for such a wonderful relaxing evening.
I had the best night sleep after which I was very much in need of. I will be back next time, looking forward to it already.
Making this time for myself to really work on areas that were impacting my day to day life
and mental health has had a positive impact on my life but also the lives of those around me.
My entire family has benefited from my participation in these sessions. My husband asked me
to thank Emma because there
was a visible positive change in me.
I never thought about doing yoga, as I was so sure it was something I would never be able to do. I must admit I was afraid but Emma is the most perfect Yoga teacher. She takes her time and has loads of patience. Instead of feeling afraid, I found I loved every minute and still do. Emma made me feel relaxed from the start.