YOGA - PILATES - MEDITATION

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Become a member and start your

journey to a heathier, fitter, slimmer you.

Join us for a

Weeks FREE trail 

BEGINNER YOGA

PILATES

ONLINE CLASS TIMETABLE

No Contracts

ONLY £30 pm

(cancel anytime)

ALL CLASSES INCLUDED

Classes will take place live at the above times. 

Then saved into the group for future viewing.

 

BEGINNER

YOGA

When you're new to Yoga, it can be hard to know where to start. We offer a class suitable for complete beginners.

This class has a little bit of everything - stretching, strengthening, balancing, breathing and relaxing.

STRETCH YOGA

A deep relaxation and flexibility improvement class. Gentle stretching for the whole body, followed by guided relaxation.

This is a perfect class to attend to work on your flexibility, helping to relieve tension from the body and mind.

 

 

PILATES

Pilates focus on the core stabilising muscles, improving strength in the tummy, bottom and pelvic floor. All contributing to improved balance and strength.  This class is suitable for complete beginners and intermediate level. Options are provided to make it more challenging as you become stronger and more flexible. 

 

CREATE A

REFLECT HEALTH MEMBERSHIP 

FOR YOGA & PILATES CLASSES

In order to be able to book onto classes you need to set up a

Reflect Health & Wellbeing account

via the link below:

No Contracts

ONLY £30 pm

(cancel anytime)

ALL CLASSES INCLUDED

Classes will take place live at the above times. 

Then saved into the group for future viewing.

©2017 by Reflect Health & Wellbeing 

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