YOGA - PILATES - MEDITATION
Join Me Live Online or Later at a time that suits you
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Become a member and start your
journey to a heathier, fitter, slimmer you.
Join us for a
Weeks FREE trail
BEGINNER YOGA
PILATES
ONLINE CLASS TIMETABLE
No Contracts
ONLY £30 pm
(cancel anytime)
ALL CLASSES INCLUDED
Classes will take place live at the above times.
Then saved into the group for future viewing.
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BEGINNER
YOGA
When you're new to Yoga, it can be hard to know where to start. We offer a class suitable for complete beginners.
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This class has a little bit of everything - stretching, strengthening, balancing, breathing and relaxing.
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STRETCH YOGA
A deep relaxation and flexibility improvement class. Gentle stretching for the whole body, followed by guided relaxation.
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This is a perfect class to attend to work on your flexibility, helping to relieve tension from the body and mind.
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PILATES
Pilates focus on the core stabilising muscles, improving strength in the tummy, bottom and pelvic floor. All contributing to improved balance and strength. This class is suitable for complete beginners and intermediate level. Options are provided to make it more challenging as you become stronger and more flexible.
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CREATE A
REFLECT HEALTH MEMBERSHIP
FOR YOGA & PILATES CLASSES
In order to be able to book onto classes you need to set up a
Reflect Health & Wellbeing account
via the link below: