FREE YOUR MIND
MY NAME IS EMMA WILLIAMS, AND I AM HERE TO HELP YOU REACH YOUR
I SPECIALISE IN HELPING YOU UNCOVER
YOUR LIMITING BELIEFS AND REFRAME YOUR INTERNAL DIALOGUE, ENABLING YOU TO ACHIEVE TRUE HAPPINESS.
Most people die at 25 but live till 75
Anxiety, stress, depression
Busy beyond belief
Our external lives are a direct product of what we learnt was possible and true for us.
Often living our lives from a place of constraint, fear, insecurity, inadequacy
Our Beliefs dictate our thoughts, our thoughts generate feelings,
feelings prompt actions.
Actions repeated become our behaviours and our identity.
Change the beliefs and you can change your life.
Become the person you desire.
Have the life you Dream.
ANXIETY, STRESS, DEPRESSION, OVERWHELM. REMOVE ALL SUFFERING SO YOU CAN START LIVING A FREE HAPPY FULFILLED LIFE.
STOP THE MIND BATTLES AND SELF DOUBT. LEARN HOW TO FREE YOUR MIND AND ACCESS YOUR TRUE POTENTIAL.
What I loved about my sessions was the range of techniques I was taught that I have been able to use in my day to day life during and since completing my sessions.
I found that we opened a bit of a Pandora's box and Emma was so flexible and accommodating helping me work through everything that surfaced as a result of the sessions. She has a real gift for helping others and the benefits are far-reaching.
Lizzie, Business owner
WHETHER YOU THINK YOU CAN, OR YOU THINK YOU CAN'T - YOU'RE RIGHT.
- Henry Ford
Reflect Coaching & Therapy
I use a combination of coaching and therapy to help you discover and remove blocks that are preventing you from the life you desire.
NLP (Neuro Linguistic Programming)
Helps to create a focus on what you do want – eliminating what you don’t want.
Which promotes a positive attitude and overwrites negative unwanted and outdated habits.
Time Line Therapy (TLT)
To help with emotions experienced with fears, anxiety and depression.
Kinetic Shift Therapy
Removing unwanted feelings and energy from the body.
Upgrades beliefs to support the life you want to lead.
Health and Vitality Coaching
Promoting changes to lifestyle, setting goals and monitoring progress.
Helps to maintain a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment.
Programs and Prices
I came to see Emma as I was suffering from anxiety and very low self-esteem. I immediately felt at ease with Emma and was able to open up and tell her things I have never told anyone else. She made me see things from a different perspective. I was struggling to deal with a relative and hadn’t factored that this was part of my anxiety, amongst other things. I always felt I wasn’t good enough and felt ugly and unworthy of anyone’s kindness.
Emma has helped me so much. My relationship is really good with my relative now. I have stopped putting myself down and like myself and feel confident in my own skin.
I cannot thank Emma enough and would highly recommend her to anyone.
The sessions have given me the ability to travel through the most hardest and challenging time of my life. I will be continuing to use what we discussed going forward to help me cope with everyday situations.
Working with Emma has been amazing! She has a way of making me understand my feelings and emotions and 'why' I am feeling those things. She has made me realise that I have choices, and the choices I make are mine to make. We are working on building confidence in me, she has made me feel so much stronger.
“I’ve worked with Emma on my limiting beliefs about growing my business. Each session I feel excited, inspired and ready to succeed. She is compassionate while still pushing me to grow. I highly recommend her! “
I found Emma’s questioning inspiring and motivating, by having a fresh perspective it created the light bulb moments that I needed. No doubt about it the overall conversations were the most helpful part. Emma offering her perspective really helped me with new ideas and solving a number of problems.
Emma was relaxed, friendly & most importantly professional. I would recommend Emma to others as I have no doubt her help and advice will put you on a firm footing to achieving your ambitions. I respect Emma’s professionalism and dedication I know you will receive all the help you need
Call me to discuss how we can help.
If you would like further information,
or to arrange an appointment.
Call 07788 238 814
or email us at
When addressing the potential effects and benefits within any of our websites, videos, newsletters, programs or other content from reflect health and wellbeing, we’ve taken every effort to ensure that we accurately represent our programs and their ability to impact your life. However, Emma Williams does not guarantee that you will experience results in any given timeframe or that your physical, mental, psychological, or emotional well being will be immediately or drastically improved. Emma Williams does not claim to diagnose or treat any specific conditions. It is our belief that all of our ideas, tools, strategies or recommendations have been shown to have an effect for the majority of people who have successfully engaged with our content; however, nothing on our site is a guarantee to you of any particular impact or effect. Emma Willimas's approach is intended for educational purposes only. Information provided by this website or this company is not a substitute for individual medical advice.