Employee
Health & Wellbeing
Benefits:
Reduce Stress, Anxiety and Depression.
Help prevent repetitive strain syndrome,
reduce back and leg pain, reduce stress and anxiety; ultimately reducing sickness.
Increase alertness, increase strength, increase mobility,
improve posture and improve flexibility; ultimately improve overall health.
Mindfulness
Presentation
Our Mindfulness presentation will help your team understand how their thoughts impact their body and mind.
Enabling people to take control of their lives to make positive change.
Using Mindfulness to become more present and living in the moment positively impacts stress, anxiety and depression
Lunchtime
Yoga
Have you got a space in your building
to enable your team to take part in a
Yoga class?
Great for team bonding and a breather from the daily work schedule.
We can design a class specifically for your teams needs on a date and time that suits you.
20 Minute
Office Yoga
Do you feel your team
would benefit from a
gentle stretch and mobility Yoga routine,
at their desk?
Fantastic for reducing stress and fatigue, great for re-charging the brain
We can design a routine specifically for your teams needs on a date and time that suits you.
Massage
Therapy
We offer
15 minute back, neck
and shoulder seated massage in the
work place
Why not encourage your staff to have a 15 minute massage whilst at work?
Increasing blood flow and reducing tension, will reduce stress levels and enhance wellbeing