Changing Lives

Change how you think and feel!

Mindfulness & Meditation


Mindfulness isn’t about not having any thoughts or negative feelings.

It’s about managing the mind consciously. 

Mindfulness is about accepting that thoughts and feelings are a constant part of our lives.


You can learn to just let a thought or feeling be without having to label or interact with it,

alternatively you can challenge your thoughts and feelings and change how you think and feel. 


Becoming aware of what your body and mind is doing will allow you to analyse your automatic responses and over time change them.

To schedule your free consultation:

Discovery Session

We look into all the areas that will affect your

health and wellbeing

to ensure you have the best chance of succeeding. 

The key areas to consider are; 

- Past and Future thinking 

- Self-critic 

- Knowing your options 

- Thought are not facts 

- Limiting beliefs 

- Tuning In 

- Power of the pause 

- The mind will wander 

- Hormonal response 

- Fight flight response 

- Power pose impact 

- Spiralling thoughts 

- Letting go 

- Triggers 

- Early warning signs 

- Taking responsibility 

- Mind and body meditation techniques


We believe that no matter what age or stage in life you're currently at you can find health and happiness, physically and mentally so you can be the best you.

Areas we cover

Creating the life you want through:


Using Mindfulness to become more present

and living in the moment positively

impacts stress, anxiety and depression. 


Using Meditation techniques

to quiet the mind and calm the body,

allows you to objectively analyse

what is happening around you.


Enabling you to make clearer more thought out decisions.


Your discovery session can be

over the phone, skype or face to face.

(Subject to location)


50 minutes Discovery Session - Free


Book today to secure your spot.

(Limited availability)


Progress, not perfection

©2020 by Reflect Health & Wellbeing 

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