Changing Lives

What's right for you?

Struggling to lose or gain weight?


We will work with you to discover what is getting in your way to you achieving your goal.

You can have a one-off discovery session which will start you on the road to success, then choose to have continuous support for 5 – 10 weeks. Forming new habits to change your routine can take 30 – 60 days

The support Reflect Health provides will ensure you stick to your plans and weekly analysis allows quick changes to be made as required.

Discovery session

Creating the life you want through:

Nutritional analysis  

Know your nemesis 

Tune in to your mind and body 

Change programme 

Forming new habits 

Love every meal 

Mindful eating 

Monitoring systems 

Getting support 

Ready for relapse

Your discovery session can be over the phone, skype or face to face.

(Subject to location)

50 minutes Session - Free 

Book today to secure your spot.

(Limited availability)

Points to remember

Always remember; 

‘You CAN have it! 

Pause and ask yourself

why do you want it?’ 

what are your goals?

who’s your support? 


At Reflect Health we are passionate about helping you live a happier healthier life. 


Call us today for a free consultation to discuss your goals and dreams. 



Food Impacts Your Mood - Mind - Mental Health

©2017 by Reflect Health & Wellbeing 

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