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Changing Lives

FREE

CONSULTATION

CALL

A FREE Consultation to discuss your needs. 

Unsure where you need to start or what options are best for you?

Give us a call we will help you decide what class, treatment and/or coaching plan is best for you.

It takes 30 – 60 days to change a habit and form new routines, working with Reflect Health will provide you the support and knowledge you need to succeed. We keep you accountable so you can progress toward your goals and dreams.

80 MINUTE

DISCOVERY SESSION

ONLY £149

Creating the life you want through:

Lifestyle analysis 

Discovering what you need to be happy.

Understanding past and future thinking. 

Getting control of your self-critic.

Tackling depression, stress and anxiety. 

Setting goals for change. 

Monitoring progress.

Understanding relapse.

Your discovery session can be over the phone, skype or face to face.

(Subject to location)

BUILD YOUR 

OWN BESPOKE PACKAGE

We tailor our packages to suit your individual needs. 

We will create a bespoke package designed entirely for you, but we offer 3 standard packages to give you an idea of the possibilities. 

You can Combine any or all of the life changing experiences we offer; 

Coaching Sessions.

Yoga/Pilates in the comfort of your home. 

Meditation and mindfulness activities in the comfort of your home.  

Nutritional analysis. 

Continuous support. 

PACKAGES

GOLD

PACKAGE

£1299

2.5 hours initial deep dive lifestyle and diet overhaul, depending on your requirements, a therapy emotions release technique. 

 

Followed by a weekly 1 hour call. Analysis of the weeks success and learning, the next weeks commitments, followed by a mixture of therapy and coaching to help remove, reframe and refile subconscious habits, beliefs and behaviours. 

PLATINUM

PACKAGE

£1259

- One 80-minute discovery session

- Goal-Setting workbook

- 10 x 50-minute coaching/nutrition sessions

(Phone or Skype)

- Four 50-minute massage therapy treatments

- Ten x 50-minute home

Yoga/Pilates/Meditation

sessions

or

Unlimited group class pass

(valid for 3 months)

SILVER

PACKAGE

£459

- One 80-minute discovery session

- Goal-Setting workbook

- 4 x 50-minute coaching/nutrition sessions

(Phone or Skype)

- One 50-minute massage therapy treatment

- Two x 50 minute home 

Yoga/Pilates/Meditation sessions

or

Unlimited group class pass

(valid for 1 month)

©2020 by Reflect Health & Wellbeing 

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