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Changing Lives
FREE
CONSULTATION
CALL
A FREE Consultation to discuss your needs.
Unsure where you need to start or what options are best for you?
Give us a call we will help you decide what class, treatment and/or coaching plan is best for you.
It takes 30 – 60 days to change a habit and form new routines, working with Reflect Health will provide you the support and knowledge you need to succeed. We keep you accountable so you can progress toward your goals and dreams.
80 MINUTE
DISCOVERY SESSION
ONLY £149
Creating the life you want through:
Lifestyle analysis
Discovering what you need to be happy.
Understanding past and future thinking.
Getting control of your self-critic.
Tackling depression, stress and anxiety.
Setting goals for change.
Monitoring progress.
Understanding relapse.
Your discovery session can be over the phone, skype or face to face.
(Subject to location)
BUILD YOUR
OWN BESPOKE PACKAGE
We tailor our packages to suit your individual needs.
We will create a bespoke package designed entirely for you, but we offer 3 standard packages to give you an idea of the possibilities.
You can Combine any or all of the life changing experiences we offer;
Coaching Sessions.
Yoga/Pilates in the comfort of your home.
Meditation and mindfulness activities in the comfort of your home.
Nutritional analysis.
Massage therapy treatment.
Continuous support.
PACKAGES
SILVER
PACKAGE
£459
- One 80-minute discovery session
- Goal-Setting workbook
- 4 x 50-minute coaching/nutrition sessions
(Phone or Skype)
- One 50-minute massage therapy treatment
- Two x 50 minute home
Yoga/Pilates/Meditation sessions
or
Unlimited group class pass
(valid for 1 month)
GOLD
PACKAGE
£699
- One 80-minute discovery session
- Goal-Setting workbook
- 5 x 50-minute coaching/nutrition sessions
(Phone or Skype)
- Two 50-minute massage therapy treatments
- Five x 50-minute home
Yoga/Pilates/Meditation
sessions
or
Unlimited group class pass
(valid for 2 months)
PLATINUM
PACKAGE
£1259
- One 80-minute discovery session
- Goal-Setting workbook
- 10 x 50-minute coaching/nutrition sessions
(Phone or Skype)
- Four 50-minute massage therapy treatments
- Ten x 50-minute home
Yoga/Pilates/Meditation
sessions
or
Unlimited group class pass
(valid for 3 months)