Park Rise and Shine.
Pilates, Yoga & Meditation.
Start your Sunday feeling fabulous!
My morning Pilates, yoga and meditation fusion will give you the chance to stretch tight muscles, get the blood flowing and release those feel-good hormones. We'll finish with guided relaxation to ensure you feel uplifted for the rest of your day.
All abilities are welcome.
You'll work at your own pace and be able to rest when you need to.
Sessions cost £5, but are free for Reflect Health Members.
Also Free for under 16's.
Reflect Health Members
Log-in to your Teamup Account and book your place for free.
Please click on the above link.
You'll need to bring your own mat or towel, and I also recommend a hat, sunglasses, sun-cream, a water bottle, and a blanket for the relaxation, this will ensure you are warm and comfortable.
In the event of bad weather, keep an eye on my Facebook page to see if the session is running.
Make yoga, Pilates and meditation part of your Summer...
I'm looking forward to seeing you there!
Any questions please don't hesitate to contact me on 07788238814