• Ensure you are fit and healthy to swim in cold water.

• Any cuts or open wounds: sorry, we would recommend you don't swim.

• Any Heart health problems: sorry, we would recommend you don't participate. 

• Be mindful not to stay in too long. Approximately one minute a degree. If the temperature is 4 degrees you can stay in 4 minutes.

• Wear shoes you are happy getting wet, no cut feet this Christmas. 

• Only submerge up to the neck. Do not put your head under the water. 

• Wash your hands before eating, drinking or smoking.

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                                           HAVE FUN ;-)