Carnegie Room, Carnegie Hall, Cage Lane, Thetford, IP24 2EA
Take two hours to experience the ultimate relaxing yoga session. We start with gentle, Stretch Yoga followed by deep yogic sleep and meditation.
Walk away feeling re-energized and uplifted!
Total beginners welcome!
Our Mindfulness workshop will help individuals to reduce stress, let go and be happy. Learn to pay attention to your mind and live in the moment, observing your thoughts, feelings and emotions come and go with an attitude of curiosity and acceptance.