Breaking Free From
Anxiety & Depression
My name is Emma Williams. I can help you break free
from anxiety & depression, to reclaim your life.
Sometimes it feels like you have no control, the feelings of despair or panic are so consuming you can’t breathe. You feel a gripping and tightness in your body and mind. You’re suffering and you feel like you can’t cope.
STOP, you can get control back.
You can have a life without daily suffering, you just need to know how.
I combine therapy and coaching techniques to work with the subconscious and conscious mind. Together we can tackle any barriers and fears, removing blocks and limitations, enabling you to move towards the life you desire.
"Most people die at 25 but live till 75"
- Benjamin Franklin
Breaking Free From Anxiety & Depression
Struggling with your mental health?
Struggling with your relationships?
Struggling with your work?
Struggling to sleep?
You don’t have to be!
I can help.
Our external lives are a direct product of our habits, rituals and routines.
What we do day to day, and what we think about moment by moment, will determine how happy we are.
To have long term, permanent change, you need to work
with the body and the mind.
Understanding your ‘why’ is not always important!
We can get stuck into, “Why do I feel like this? Why am I so unhappy?
Why am I so stressed out? Why can’t I stop feeling anxious/sad?”
WHY - It usually leads to more unhelpful questions.
What we need to ask is, what are you feeling right now?
How do you want to feel instead?
What needs to change for you to feel that?
What is stopping you?
Firstly we tackle what is blocking you and holding you back. Once those blocks are dealt with, we help move you towards achieving great mind and body health.
Ultimately, you can become the person you want to be.
ANXIETY, STRESS, DEPRESSION, OVERWHELM. REMOVE ALL SUFFERING SO YOU CAN START LIVING A FREE HAPPY FULFILLED LIFE.
STOP THE MIND BATTLES. LEARN HOW TO IMPROVE YOUR DIET AND NUTRITION, CHANGE YOUR LIFESTYLE TO START SUPPORTING YOUR MENTAL HEALTH .
"What I loved about my sessions, was the range of techniques I was taught that I have been able to use in my day to day life, during and since completing my sessions.
I found that we opened a bit of a Pandora's box and Emma was so flexible and accommodating, helping me work through everything that surfaced as a result of the sessions. She has a real gift for helping others and the benefits are far-reaching."
Lizzie, Business owner
"WHETHER YOU THINK YOU CAN, OR YOU THINK YOU CAN'T - YOU'RE RIGHT."
- Henry Ford
Reflect Coaching & Therapy
I use a combination of coaching and therapy to help you discover and remove blocks that are preventing you from the life you desire.
NLP (Neuro Linguistic Programming)
Helps to create a focus on what you do want – eliminating what you don’t want.
Which promotes a positive attitude and overwrites negative unwanted and outdated habits.
EFT ( Emotional Freedom Technique)
Releases emotional blockages within the body.
Time Line Therapy (TLT)
To help with emotions experienced with fears, anxiety and depression.
Kinetic Shift Therapy
Removing unwanted feelings and energy from the body.
Upgrades beliefs to support the life you want to lead.
Health and Wellbeing Coaching
Promoting changes to lifestyle, setting goals and monitoring progress.
Helps to maintain a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment.
Therapy and Coaching
I came to see Emma as I was suffering from anxiety and very low self-esteem. I immediately felt at ease with Emma and was able to open up and tell her things I have never told anyone else. She made me see things from a different perspective. I was struggling to deal with a relative and hadn’t factored that this was part of my anxiety, amongst other things. I always felt I wasn’t good enough and felt ugly and unworthy of anyone’s kindness.
Emma has helped me so much. My relationship is really good with my relative now. I have stopped putting myself down and like myself and feel confident in my own skin.
I cannot thank Emma enough and would highly recommend her to anyone.
The sessions have given me the ability to travel through the most hardest and challenging time of my life. I will be continuing to use what we discussed going forward to help me cope with everyday situations.
Working with Emma has been amazing! She has a way of making me understand my feelings and emotions and 'why' I am feeling those things. She has made me realise that I have choices, and the choices I make are mine to make. We are working on building confidence in me, she has made me feel so much stronger.
“I’ve worked with Emma on my limiting beliefs about growing my business. Each session I feel excited, inspired and ready to succeed. She is compassionate while still pushing me to grow. I highly recommend her! “
I found Emma’s questioning inspiring and motivating, by having a fresh perspective it created the light bulb moments that I needed. No doubt about it the overall conversations were the most helpful part. Emma offering her perspective really helped me with new ideas and solving a number of problems.
Emma was relaxed, friendly & most importantly professional. I would recommend Emma to others as I have no doubt her help and advice will put you on a firm footing to achieving your ambitions. I respect Emma’s professionalism and dedication I know you will receive all the help you need
Call me to discuss how we can help.
If you would like further information,
or to arrange an appointment.
Call 07788 238 814
or email us at
CBC, Reflect Health, Thetford, Norfolk, UK
When addressing the potential effects and benefits within any of our websites, videos, newsletters, programs or other content from reflect health and wellbeing, we’ve taken every effort to ensure that we accurately represent our programs and their ability to impact your life. However, Emma Williams does not guarantee that you will experience results in any given timeframe or that your physical, mental, psychological, or emotional well being will be immediately or drastically improved. Emma Williams does not claim to diagnose or treat any specific conditions. It is our belief that all of our ideas, tools, strategies or recommendations have been shown to have an effect for the majority of people who have successfully engaged with our content; however, nothing on our site is a guarantee to you of any particular impact or effect. Emma Willimas's approach is intended for educational purposes only. Information provided by this website or this company is not a substitute for individual medical advice.