Book a Free
Consultation Call
FIRST HALL CLASS FREE!
Venue - The Hub, Thetford, IP24 1TA
(Formally Known as The Church of Nazarene)
If the class you wish to book is full,
please contact me to be put on the waiting list.
Hall
Pilates & Yoga Classes
and understand what they need. Improve strength, flexibility and posture. Reduce injuries, aches and pains.
We offer a range of classes to suit your needs.
Home 1-1
Pilates & Yoga Classes
Want to learn more about Yoga or Pilates,
in your own home?
We can personalise your yoga practice according to your individual needs.
Explore postures, meditation and breathing exercises in the comfort of your own home.
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Mother'sDay Retreat
Mothers, Daughters, Aunties, Nieces, Grandmas, BFF's.
Special people in your life who need a treat. Spend a full day with a loved one for some quality time together.
Candlelit Yoga
Workshop
2 - Hour Workshop
Relax - Rejuvenate - Restore
Take a Sunday evening to yourself and enjoy 90 minutes of gentle yoga, followed by 30 minutes of guided relaxation.
Class Timetable - Thetford
Restorative Yoga &Sound Mediation
2 - Hour Workshop
The best way to end your week, come to unwind and relax, this session brings about a strong sense of calm.
Book your Free Hall Class Today
BEGINNER
YOGA
When you're new to Yoga, it can be hard to know where to start. We offer a class suitable for complete beginners.
This class has a little bit of everything - stretching, strengthening, balancing, breathing and relaxing.
BEGINNER STRETCH YOGA
A deep relaxation and flexibility improvement class. Gentle stretching for the whole body, followed by guided relaxation.
This is a perfect class to attend to work on your flexibility, helping to relieve tension from the body and mind.
BEGINNER PILATES
Pilates focuses on the core stabilising muscles, improving strength in the tummy, bottom and pelvic floor. All contributing to improved balance and strength. This class is suitable for beginners.
You can do Pilates at any age, the desire to try is all you require.
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CREATE A
REFLECT HEALTH MEMBERSHIP
FOR YOGA & PILATES CLASSES
In order to be able to book onto classes you need to set up a
Reflect Health & Wellbeing account
via the link below:
Home
Yoga & Pilates
Contact us to register your interest and book a free
consultation call to discuss your needs.
07788238814
