FIRST CLASS FREE!

Hall

Pilates & Yoga Classes

Need a low impact class that will allow you to improve your health and wellbeing? Pilates and Yoga focus on learning to listen to our bodies

and understand what they need. Improve strength, flexibility and posture. Reduce injuries,  aches and pains.

We offer a range of classes to suit your needs.

Class Timetable - Thetford

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Book your Free Class Today

 

BEGINNER

YOGA

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When you're new to Yoga, it can be hard to know where to start. We offer a class suitable for complete beginners.

This class has a little bit of everything - stretching, strengthening, balancing, breathing and relaxing.

STRETCH YOGA

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A deep relaxation and flexibility improvement class. Gentle stretching for the whole body, followed by guided relaxation.

This is a perfect class to attend to work on your flexibility, helping to relieve tension from the body and mind.

 

 

PILATES

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Pilates focuses on the core stabilising muscles, improving strength in the tummy, bottom and pelvic floor. All contributing to improved balance and strength. This class is suitable for beginners.

 

You can do Pilates at any age, the desire to try is all you require.

 

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CREATE A

REFLECT HEALTH MEMBERSHIP 

FOR YOGA & PILATES CLASSES

In order to be able to book onto classes you need to set up a

Reflect Health & Wellbeing account

via the link below:

Home - Yoga

 

Want to learn more about yoga, in your own home?

 

Group classes don’t always work for everyone…

 

We offer a one-to-one home-yoga plan.

We can personalise your yoga practice according to your individual needs.

 

Explore postures, meditation and breathing exercises.

 

Learn to stretch and breathe, in the comfort of your own home.

 

Contact us to register your interest and book a free

consultation call to discuss your needs.

07788238814

reflecthealth@yahoo.com

 

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