Hall
Pilates & Yoga Classes
and understand what they need. Improve strength, flexibility and posture. Reduce injuries, aches and pains.
We offer a range of classes to suit your needs.
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Pilates & Yoga Classes
Want to learn more about Yoga or Pilates,
in your own home?
We can personalise your yoga practice according to your individual needs.
Explore postures, meditation and breathing exercises in the comfort of your own home.
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Me - Time
Day Retreat
Take some time for you to relax and unwind.
Wonderful food, wonderful company, wonderful day
Candlelit Yoga
Workshop
2 - Hour Workshop
Relax - Rejuvenate - Restore
Take a Sunday afternoon to yourself and enjoy 90 minutes of gentle yoga, followed by 30 minutes of guided relaxation.
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Class Timetable - Thetford
BEGINNER
YOGA
When you're new to Yoga, it can be hard to know where to start. We offer a class suitable for complete beginners.
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This class has a little bit of everything - stretching, strengthening, balancing, breathing and relaxing.
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BEGINNER STRETCH YOGA
Want to improve your mobility and flexibility? This class is suitable for complete beginners. The focus is to gently stretch and move the body, improving overall flexibility and mobilising through the spine and the joints to improve overall movement and reduce pain. Always finishing class with a guided relaxation, helping to relieve tension from the body and mind.
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BEGINNER PILATES
Pilates focuses on the core stabilising muscles, improving strength in the tummy, bottom and pelvic floor. All contributing to improved balance and strength. This class is suitable for beginners.
You can do Pilates at any age, the desire to try is all you require.
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Yoga & Pilates
Contact us to register your interest and book a free
consultation call to discuss your needs.
07788238814
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