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Yoga & Afternoon Tea

Day Retreat

 Saturday
March16th

12.30 - 6.30pm

The Hub, Croxton Road, Thetford 

Limited Places
£89
To book your place 
"I have been on the last 3 day retreats Emma has run and every single one has been an absolute treat. Jools’s food is just so delicious, I always go home feeling amazing.  I highly recommend Emma’s Day retreats to anyone who needs a bit of relaxation, fun, and time out from this crazy busy world." Delia

Treat yourself to a day of complete indulgence, learning and relaxation. 

 

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  • 12:30 - 14:00 Rejuvenate Candlelit Yoga

  • 14:00 - 14:30 Coffee and Tasty Treats

  • 14:30 - 16.00 Self-Facial and Face Yoga

  • 16:00 - 16:45 Making it Fun

  • 16:45 - 17:45 Afternoon Tea & Prosecco

  • 17:45 - 18:30 Guided Relaxation Deep Yogic Sleep

Go home completely refreshed and relaxed. 
 

Total beginners welcome!

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 Saturday
March16th

12.30 - 6.30pm

Yoga &

Afternoon Tea

Day Retreat

The Hub, Croxton Road, Thetford 

Limited Places
£89
To book your place 

Rejuvenate Candlelit Yoga

We will start the day with gentle candlelit yoga to help you relax and recharge, taking a break from the demands of life, and helping you get into a relaxed state for the day.

Coffee and Tasty Treats

Followed with a well-earned coffee and tea break with a nibble or two, homemade  delights, made by our fabulous Jools from The Rainbow Kitchen. Her food truly makes these days special. Come with an appetite, you won't regret it.

Self-Facial and Face Yoga 

We welcome, Collette who has worked in the skincare industry for 25+. Collette will be educating us on how to maintain a healthy, youthful skin, encouraging a radiant and clean complexion. In this section you will be guided by Collette to apply a full home facial routine. Starting with a double cleanse, tone, exfoliation, and a deep hydration mask. Followed by a serum, then before finishing with an eye cream and beautiful day cream (+facial oil if needed) I will teach you some basic face yoga techniques. You will feel absolutely glowing by the end.  

Making it Fun 

To lighten the mood after some serious contemplation, my favourite bit the organised fun! Many ladies from the last retreat said, ‘I don’t do games, that’s not my thing’. However, after this session they were all smiles and energised again ready for food. Honestly, my highest priority is for you to feel comfortable and have a good day. You can join in as much, or as little as you want.
 

Afternoon Tea & Prosecco 

Then it’s downstairs for a delicious Afternoon tea, home-made again by Jools. I have to say, people always comment on how exceptional Jools' food is, to the point that some have said the food was the best bit about their day! 

Guided relaxation

We will finish the day with a guided relaxation to help your subconscious take in all that you have learned and relax you into a deep state. Walk away feeling refreshed and rejuvenated.
 

Trust me, you will have the most wonderful day.

 Saturday
March16th

12.30 - 6.30pm

Yoga &

Afternoon Tea

Day Retreat

The Hub, Croxton Road, Thetford 

Limited Places
£89
To book your place 

Further Information

 

Face yoga

A potent fusion of massage and targeted exercises is a natural facelift with transformative benefits supported by emerging research. Beyond skin deep, it revitalizes facial muscles, reducing lines and wrinkles, enhancing circulation, lymphatic drainage, and tension relief. Acupressure techniques not only promote a glowing complexion but also alleviate headaches, sinus issues, and improve sleep quality. A holistic approach that balances muscle relaxation and toning, face yoga offers a rejuvenated and radiant appearance.

Self-Facial

A full facial routine is essential for optimal skin health. It prevents clogged pores by removing dirt and dead skin cells, promoting a smoother, fresher complexion and improving skin texture. Toning balances the skin's pH, tightens pores, and enable your skin to absorb products more efficiently. Hydration is maintained, creating a protective barrier that keeps the skin supple and diminishes the appearance of fine lines. Beyond the physical benefits, this routine serves as a form of self-care, reducing stress and promoting relaxation. In essence, a comprehensive facial routine covers everything from cleansing to protection, fostering overall skin health and yielding a radiant, youthful complexion.

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Tropic

Today Collette is bringing a range of wonderful Tropic Skincare products for you to use during your facial. Tropic Skincare is the beauty brand on everyone's lips at the moment, it’s affordable, cruelty-free, sustainable and packed with responsibly sourced, natural ingredients. During afternoon tea you will have the opportunity to talk further with Collette about products and your skincare routine, and a range of products will be available for purchase if you wish. 

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