"I have been on the last 3 day retreats Emma has run and every single one has been an absolute treat. Jools’s food is just so delicious, I always go home feeling amazing. I highly recommend Emma’s Day retreats to anyone who needs a bit of relaxation, fun, and time out from this crazy busy world." Delia
Treat yourself to a day of complete indulgence, learning and relaxation.
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12:30 - 14:00 Rejuvenate Candlelit Yoga
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14:00 - 14:30 Coffee and Tasty Treats
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14:30 - 16.30 Christmas Wreath Making
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16:30 - 17:15 Making it Fun
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17:15 - 18:30 Afternoon Tea & Prosecco
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18:30 - 19:00 Guided Relaxation, Yogic Sleep.
Go home completely refreshed and relaxed.
Total beginners welcome!
Saturday
November 21st
12.30 - 7pm
Yoga &
Afternoon Tea
Day Retreat
The Hub, Croxton Road, Thetford
Limited Places
To book your place
Rejuvenate Candlelit Yoga
We will start the day with gentle candlelit yoga to help you relax and recharge, taking a break from the demands of life, and helping you get into a relaxed state for the day.
Coffee and Tasty Treats
Followed with a well-earned coffee and tea break with a nibble or two, homemade delights, made by our fabulous Jools from The Rainbow Kitchen. Her food truly makes these days special. Come with an appetite, you won't regret it.
Christmas Wreath Making
Christmas Wreath Making with Caitlin from The Garden Shed 🎄Get creative, get festive and make something beautiful to take home.
We’re delighted to welcome Caitlin from The Garden Shed, Thetford, to our Retreat Day. Caitlin is an experienced florist and the founder of The Garden Shed, an independent, family-run florist in Thetford. Her beautiful floral work has already earned the business awards and a fantastic local reputation.
During this relaxed, hands-on workshop, Caitlin will guide you step-by-step as you create your very own luxury handmade Christmas wreath.
Everything you need will be provided, including fresh seasonal foliage and a huge choice of beautiful decorations and ribbons, so you can make your wreath completely your own. No previous experience is needed — enjoy being creative and soak up a little early Christmas magic.
All materials included • Fresh seasonal foliage • Decorations & ribbons • Expert tuition • Your own luxury Christmas wreath to take home 🎄✨
Making it Fun
To lighten the mood after some serious contemplation, my favourite bit, the organised fun! Many ladies from the retreats say, ‘I don’t do games, that’s not my thing’. However, after this session, they were all smiles and energised again ready for food. Honestly, my highest priority is for you to feel comfortable and have a good day. You can join in as much, or as little as you want.
Afternoon Tea & Prosecco
Then it’s downstairs for a delicious Afternoon tea, home-made again by Jools. I have to say, people always comment on how exceptional Jools' food is, to the point that some have said the food was the best bit about their day!
Guided Relaxation/Yoga Nidra
For those of you who can struggle to meditate and relax, the sound of my voice guiding you on a journey, gives your mind a point of focus and quiets the mind, you can more readily access a meditative state where deep relaxation and regeneration can take place.
Yoga Nidra – a deep yogic sleep, to quieten both body & mind.
The benefits as a result of yoga and meditation are decreased feelings of stress/anxiety, a sense of calm and peace, decreased sensations of pain, increased creativity and most people report a good night's sleep.
Trust me, you will have the most wonderful day.
Saturday
November 21st
12.30 - 7pm
Yoga &
Afternoon Tea
Day Retreat