Want to de-stress?

Needs some Me-Time?

Candlelit Yoga & Guided Relaxation

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Sunday 3.30-5.30 pm December 8th and February 2nd

Suitable for all abilities.

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Treat yourself or someone else to this magical evening of yoga and relaxation.

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Start with a restorative Yoga by candlelight followed by Yoga Nidra for Total Relaxation

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Limited Places – Book today

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3.30-5pm - Restorative Yoga by Candlelight

Start with gentle candlelit yoga to help you relax and unwind. Take a break from the demands of life, helping you to de-stress and get into a relaxed state.

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5-5.30pm Guided Relaxation/Yoga Nidra.

For those of you who can struggle to meditate and relax, the sound of my voice guiding you on a journey, gives your mind a point of focus and quiets the mind, you can more readily access a meditative state where deep relaxation and regeneration can take place.

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Yoga Nidra – a deep yogic sleep, to quieten both body & mind.

The benefits as a result of yoga and meditation are decreased feelings of stress/anxiety, a sense of calm and peace, decreased sensations of pain, increased creativity and most people report a good night's sleep.

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“What a wonderful experience, I was so relaxed, I felt like I floated home afterward. I highly recommend this experience to anyone who needs to de-stress and get away from the madness of life for a little while.” Jan

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"I had the best night sleep following your workshop" Gloria

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"I was so relaxed I fell asleep" Nicola

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"I felt truly amazing afterward, I will be back next time" Delia

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Sunday 3.30-5.30pm, December 8th and February 2nd, The Hub, Thetford

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Limited Spaces Available - Book today to secure your evening of relaxation

Book your place now for ONLY £22

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Reduce Stress, Tension and Anxiety - Book today.

I look forward to seeing you there.

Emma