top of page

Reflect Coaching

& Therapy

Emma Williams Epic Sana 19_25.jpg

Book a Free Consultation Call;

If you know you are ready for change, click the link below to book yourself straight into my diary  

Copy of Coaching & therapy.png

Email to book your Session

Anxiety, Stress, Depression, PTSD

Master Mental Health 


Sometimes life can be overwhelming and just all too much, you are not alone. Whether you are finding yourself struggling with work, your relationships, your mood, your past and you feel you suffer with anxiety, stress or depression, there is always something I, and you, can do to help.


When we live from a place of fear, inadequacy, insecurity, and limitation we get stuck in a spiral of unhappiness, panic and pain, it can be hard to see what we need to do to break free.

Together we will uncover what is keeping you stuck, remove any limiting beliefs and fears, and set you up to take charge of your mind so you can start to change how you are feeling.

Sessions approx: 90 Minutes.


Copy of Discover & dissolve - walking th

Email to book your Session

Walking Therapy


Do you find it uncomfortable sitting in an enclosed space and talking about your feelings? You are not alone.

Ecotherapy has been around for a long time. Utilising outdoor areas away from the crowds, towns, and cities enables you to relax. It gives your mind and body some space to fully express what needs to be heard, enabling you can work through any barriers which are holding you back.   


One to one walking therapy sessions are fully tailored to what you wish to achieve. A pre-call or zoom conversation will be held, to identify what it is you are looking to change and what you want to achieve.


90 minute or half day sessions available. Sessions currently take place in Thetford Forest Area, Norfolk.


Reflect Coaching & Therapy Programs 


Copy of IGN FB 2e .jpg

Food Freedom – Gold Program

Food Freedom is personalised coaching and therapy, where Emma analyses areas of your life that you’re struggling with, that are contributing to your eating habits. Emma brings relief from current circumstances by revealing the true source of your pain and suffering, working with you to develop tools and strategies to move beyond the barriers and habits which keep you stuck. Empowering you to know with confidence your next move, to take you toward the life you desire.  

​Includes the following video call sessions:

  • Week Session # 1: A deep dive lifestyle and diet overhaul, depending on your unique requirements, a therapy emotions release technique.  (approx. 2.5 hrs)

  • Week Session # 2-12 : Analysis of the week’s success and learning, the next weeks commitments. This is followed by a mixture of therapy and coaching to help remove, reframe and refile subconscious habits, beliefs and behaviours. (approx. 50 minutes)

Copy of Copy of IGN FB 2e.jpg

Food Freedom - Diamond Program


A program for those who flourish with a higher level of commitment and would benefit from regular accountability. The Diamond Program contains everything from the Gold Program including;

  • Daily accountability, Monday to Friday, evening correspondence providing an update of how the day has gone and anything which needs immediate consideration. 

Book a Free

Consultation Call

Copy of Untitled Design.jpg

Contact me to discuss your needs

2 Day Life Revival

Overhaul your health and wellbeing

You know it needs to change, and it needs to change now.

You take full responsibility for your life and you are ready to take the actions required to change.


However, you feel frustrated and a little lost, as you have tried many ways before, but you always come full circle, back to where you started.


You want to lose the weight, feel energised, be healthy and stop struggling year after year once and for all.


If this sounds like you and you’re 100% ready, you can book on for the 2 day life revival with Emma.

Copy of 92 (1).jpg

Email to Register your interest 

28 Day Reset


Crush cravings body cleanse challenge – Coming soon.


Know you need to get off the junk food and reset your body and your habits. The 28 day Reset is a women’s group program. You are 280% more likely to succeed if you have support. What better way than to have a community of women who all fully understand the struggle. You have a manual, workbook and printable resource to enable you to know exactly what you need to do to create success. A private Facebook group with a weekly Q&A with Emma and recipes from the Rainbow Kitchen to help you add variety. We focus not only on the food, but also on the mindset, behaviours and habits. This reset kick starts your weight loss, crushes your cravings and sets your mind and body up to move forward towards the life and body you desire.

Copy of 66. info.jpg

Email to Register your interest 

The Butterfly Program


Transform and Fly – Coming soon.


We all know how the usual diet and quitting fast foods cycle goes. I want to ensure this does not repeat itself again for you. After all your hard work from the cleanse, your mind and body are in the optimal position to learn a new way of eating.  Do you want to stop yo-yo dieting and discover how you should be eating for your body type and lifestyle once and for all?

Would you like to permanently keep the weight off but still be able to enjoy your favourites occasionally?

I will teach you exactly what you need to do to achieve this. Start dreaming because you can achieve anything you desire; you just have to believe it is possible for you and have the right help to guide you.  


After the 28-day cleanse you will be invited to join the butterfly program – transform and fly. It is a 6-month program where you will continue to learn and discover what and how to eat. However, knowing about food is only part of the equation. You will continue to learn and develop skills to manage your emotions and build in exceptional ? habits, to lead you to the life and body you desire.

Reflect Coaching & Therapy 


I use a combination of coaching and therapy to help you discover and remove blocks that are preventing you from the life you desire.

NLP (Neuro Linguistic Programming)

Helps to create a focus on what you do want – eliminating what you don’t want.


Which promotes a positive attitude and overwrites negative unwanted and outdated habits.

EFT ( Emotional Freedom Technique)

 Releases emotional blockages within the body.

Time Line Therapy (TLT)

To help with emotions experienced with fears, anxiety and depression.

Kinetic Shift Therapy

Removing unwanted feelings and energy from the body.

Mindset Coaching

Upgrades beliefs to support the life you want to lead.

Health and Vitality Coaching

Promoting changes to lifestyle, setting goals and monitoring progress.


Helps to maintain a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment.

Lizzie pic.jpg






Call me to discuss how we can help.

If you would like further information,

or to arrange an appointment.

Call 07788238814  

or email us at

Contact Me

When addressing the potential effects and benefits within any of our websites, videos, newsletters, programs or other content from reflect health and wellbeing, we’ve taken every effort to ensure that we accurately represent our programs and their ability to impact your life. However, Emma Williams does not guarantee that you will experience results in any given timeframe or that your physical, mental, psychological, or emotional well being will be immediately or drastically improved. Emma Williams does not claim to diagnose or treat any specific conditions. It is our belief that all of our ideas, tools, strategies or recommendations have been shown to have an effect for the majority of people who have successfully engaged with our content; however, nothing on our site is a guarantee to you of any particular impact or effect. Emma Williams's approach is intended for educational purposes only. Information provided by this website or this company is not a substitute for individual medical advice.

bottom of page