FOOD FREEDOM
Reflect Coaching
& Therapy
My name is Emma Williams, I am here to help you lose weight and reach your greatest potential.
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I help you lose weight by overhauling your nutrition, transforming your habits and addressing the psychological side of your eating.
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Would you like to get control of your eating and lose weight permanently?
Are you ready to look and feel fabulous?
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AT OUR BEST, WE PERFORM OUR BEST!
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Most people die at 25 but live till 75
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Benjamin Franklin
MY WORK
Do you find you are constantly eating?
You eat if you’re sad, but also when you’re happy.
You eat when you're stressed and have had
a hard day at work.
You eat to relax, you eat when you’re bored, you just keep eating. Any emotion and you find yourself eating.
Even though you decide regularly that it has to stop, it must stop,
you wish you could stop, ...You just can’t stop.
You find this frustrating because you have control over the other areas of your life and when you decide to do something you do it, you get it done.
However, when it comes to controlling your food it’s a battle you’re not winning.
You are not alone.
I promise you, you can get control back, you can stop overeating eating.
You just need the right help.
Would you like to know how to get control of your eating once and for all?
I would like to share with you the 7 steps to stopping emotional eating.
It is completely free, all you need to do is click on the video attached.
Alternatively, if you know you are ready for change and want 1-1 support
You can book yourself in for a
free consultation call.
7 STEPS TO STOP EMOTIONAL EATING
On my program you will uncover what has been keeping you stuck with overeating and emotional eating. You will uncover your unconscious thinking that drives your cravings and impulses. You will learn not only how to get through these cravings but how to eradicate them permanently by following my simple steps to ‘food freedom’.
Lose the weight;
succeed in all areas of life
PERSONAL
ANXIETY, STRESS, DEPRESSION, OVERWHELM. REMOVE ALL SUFFERING SO YOU CAN START LIVING A FREE HAPPY FULFILLED LIFE.
PROFESSIONAL
STOP THE MIND BATTLES AND SELF DOUBT. LEARN HOW TO FREE YOUR MIND AND ACCESS YOUR TRUE POTENTIAL.
What I loved about my sessions was the range of techniques I was taught that I have been able to use in my day to day life during and since completing my sessions.
I found that we opened a bit of a Pandora's box and Emma was so flexible and accommodating helping me work through everything that surfaced as a result of the sessions. She has a real gift for helping others and the benefits are far-reaching.
Lizzie, Business owner
Our lives are a direct product of what we learnt was possible and true for us.
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Our Beliefs dictate our thoughts
Our thoughts generate feelings
Feelings prompt actions.
Actions repeated become our behaviours
and our identity.
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Change the beliefs and you can change your life.
Become the person you desire.
Have the life you Dream.
WHETHER
YOU THINK
YOU CAN, OR YOU
THINK YOU CAN'T
YOU'RE RIGHT.
- Henry Ford
Reflect Coaching & Therapy
I use a combination of coaching and therapy to help you discover and remove blocks that are preventing you from the life you desire.
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NLP (Neuro Linguistic Programming)
Helps to create a focus on what you do want – eliminating what you don’t want.
Hypnotherapy
Which promotes a positive attitude and overwrites negative unwanted and outdated habits.
Time Line Therapy (TLT)
To help with emotions experienced with fears, anxiety and depression.
Kinetic Shift Therapy
Removing unwanted feelings and energy from the body.
Mindset Coaching
Upgrades beliefs to support the life you want to lead.
Health and Vitality Coaching
Promoting changes to lifestyle, setting goals and monitoring progress.
Mindfulness
Helps to maintain a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment.
KIND WORDS
Irene
“It’s the best thing I’ve ever done. I feel more energised and alive, and I’ve lost nearly a stone in a month! The support was first class. Thank you Emma for the great support “
Jane
“After years of dieting and falling off the wagon, I felt I needed something different to kickstart me into making real changes. I’ve felt more awake in the mornings, and less tired throughout the day. I’ve also lost a few pounds! The thing that surprised me the most, was that I didn’t really have any cravings. I think this might have been because I was able to snack on healthy things between meals”
Sue
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“I feel healthier, less tired and my skin looks better. I’ve even managed to lose some weight. I’m amazed at how quickly it’s come off! I now feel stronger in my mind, and I have more willpower which surprised me! I’ve proven to myself that I can set a goal and stick to it.”
Florise
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“After the program, I feel healthier and much more energy. I feel good when I step on the scales, and my friends and family have noticed these changes” Florise
Deidre
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“I feel less tired and have much more energy. I also feel more positive and back in control of my life. The biggest change that I’ve noticed, is that I don’t feel uncomfortable after eating anymore. I’m also starting to look better, and people are noticing!”
Tam
The sessions have given me the ability to travel through the hardest and most challenging time of my life. I will be continuing to use what we discussed going forward to help me cope with everyday situations.
Working with Emma has been amazing! She has a way of making me understand my feelings and emotions and 'why' I am feeling those things. She has made me realise that I have choices, and the choices I make are mine to make. We are working on building confidence in me, she has made me feel so much stronger.
Sam
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I found Emma’s questioning inspiring and motivating, by having a fresh perspective it created the light bulb moments that I needed. No doubt about it the overall conversations were the most helpful part. Emma offering her perspective really helped me with new ideas and solving a number of problems.
Emma was relaxed, friendly & most importantly professional. I would recommend Emma to others as I have no doubt her help and advice will put you on a firm footing to achieving your ambitions. I respect Emma’s professionalism and dedication I know you will receive all the help you need.
If you would like further information,
or to arrange an appointment.
Call 07788 238 814
or email us at admin@reflecthealth.co.uk
CBC, Reflect Health, Thetford, Norfolk, UK
BENEFITS DISCLAIMER
When addressing the potential effects and benefits within any of our websites, videos, newsletters, programs or other content from reflect health and wellbeing, we’ve taken every effort to ensure that we accurately represent our programs and their ability to impact your life. However, Emma Williams does not guarantee that you will experience results in any given timeframe or that your physical, mental, psychological, or emotional well being will be immediately or drastically improved. Emma Williams does not claim to diagnose or treat any specific conditions. It is our belief that all of our ideas, tools, strategies or recommendations have been shown to have an effect for the majority of people who have successfully engaged with our content; however, nothing on our site is a guarantee to you of any particular impact or effect. Emma Willimas's approach is intended for educational purposes only. Information provided by this website or this company is not a substitute for individual medical advice.