Reflect Health Coaching
Dream it. Do it. Lose it.
Weight Loss Program
Is your weight affecting your confidence and self-esteem?
Do you know all the things that you should be doing but still struggling to apply them?
Is there something keeping you stuck in the ‘yo-yo dieting cycle’ and you need help to understand what’s going on?
Are you motivated and ready for real change?
After spending 20 years yo-yo dieting I discovered the truth behind my failures. It wasn’t just about ‘do eat this and don’t eat that’. Knowing what to eat is the easy part. The part that eluded me for so long was understanding why I couldn’t stop myself from eating the foods I had decided I didn’t want in my life!!!
By combining my health coaching skills with my mindset and life coaching skills, has enabled me to not only change my own life and health but develop a program that helps others get to the root cause of their own eating and weight issues.
Crush your cravings
To overcome cravings is to understand cravings
Crash diets usually result in you regaining your weight, plus more.
I believe restrictive eating only leads to an on-off, all or nothing mentality and this keeps you in the food cycle of gaining and losing weight.
I want to help you get to a place where everything is allowed, and you can enjoy them in moderation.
You will stop overeating and yo yo dieting because you will no longer reward yourself with food, you will no longer manage your emotions with food, you will no longer beat yourself up for having your favourite foods.
Once you start to understand your cravings and take action which will eliminate those cravings, the weight will fall off, you will have more energy, be more confident and you will become a slimmer, happier, healthier you.
What's the life you dream of when you are a slimmer, fitter, healthier you? what will this then mean? What will you then have more time, energy and focus for? Would you launch into a new job or business venture? Kick start your relationship or find a new one? Whatever it is you dream of, you will have the confidence and skills to better understand your own mind. You will be able to manage your fears and worries; enabling you to take the actions you need to have the life of your dreams.
Don’t Doubt, DREAM.
On my program you will uncover what has been keeping you stuck in your diet cycle. You will uncover your unconscious thinking that drives your cravings and impulses. You will learn not only how to get through these cravings but how to eradicate them permanently by following my simple steps to ‘food freedom’.
When you are free of the cravings and diet cycle you will lose the weight, have more energy and zest for life. You shall become more confident and excited, which will provide you the energy and enthusiasm to focus on other areas of your life.
Sign up for your free consultation call today to see if the program can help you overcome your cravings, lose the weight you desire, start to feel fabulous and move you toward the life of your dreams.
On my program you will;
· Define your weight and health goals.
· Learn about the 6 core principles that get in your way and drive your cravings.
Understanding your root cause
The impact of thoughts, feelings, and hormones
Habits and Willpower
Nutritional balance, gut health, and the Diet Cycle
Core beliefs, true desires, and Your Rules
The lifestyle habits for success
· Uncover how these principles apply to you and how to take different actions so you can start to beat your cravings and lose the weight you desire.
· Discover what you need to do to have long term results, ensuring a slimmer, healthier, happier you.
Come and learn how to make cravings disappear so you can lose the weight and feel great. When you are no longer spending time on managing cravings and food, wasting time feeling guilty and disappointed in yourself. Instead you will have more time and energy to focus on the other areas of your life so you can start living the life of your dreams.
Here's what other people I have worked with have said about my help
“It’s the best thing I’ve ever done. I feel more energised and alive, and I’ve lost nearly a stone in a month! The support was first class. Thank you Emma for the great support “
“After years of dieting and falling off the wagon, I felt I needed something different to kickstart me into making real changes. I’ve felt more awake in the mornings, and less tired throughout the day. I’ve also lost a few pounds! The thing that surprised me the most, was that I didn’t really have any cravings. I think this might have been because I was able to snack on healthy things between meals”
“I feel healthier, less tired and my skin looks better. I’ve even managed to lose some weight. I’m amazed at how quickly it’s come off! I now feel stronger in my mind, and I have more willpower which surprised me! I’ve proven to myself that I can set a goal and stick to it.”
“After the program, I feel healthier and much more energy. I feel good when I step on the scales, and my friends and family have noticed these changes” Florise
“I feel less tired and have much more energy. I also feel more positive and back in control of my life. The biggest change that I’ve noticed, is that I don’t feel uncomfortable after eating anymore. I’m also starting to look better, and people are noticing!”
I came to see Emma as I was suffering from anxiety and very low self-esteem. I immediately felt at ease with Emma and was able to open up and tell her things I have never told anyone else. She made me see things from a different perspective. I was struggling to deal with the relationship with my Mum and hadn’t factored that this was part of my anxiety, amongst other things. I always felt I wasn’t good enough and felt ugly and unworthy of anyone’s kindness.
Emma has helped me so much. My relationship is really good with my Mum now. I have stopped putting myself down and am trying to like myself and feel confident in my own skin.
I cannot thank Emma enough and would highly recommend her to anyone.
I have had 6 sessions in total to date to help me with anxiety and the impact that was having on financial decision making within my business. What I loved about my sessions was the range of techniques I was taught that I have been able to use in my day to day life during and since completing my sessions. The sessions were carried out via video calls so I was able to fit them into my busy schedule. I found them highly beneficial and I am still using many of the techniques that Emma worked on with me. I found that we opened a bit of a Pandora's box and Emma was so flexible and accommodating helping me work through everything that surfaced as a result of the sessions. She has a real gift for helping others and the benefits are far-reaching. Making this time for myself to really work on areas that were impacting my day to day life and mental health has had a positive impact on my life but also the lives of those around me. My entire family has benefited from my participation in these sessions. My husband asked me to thank Emma because there was a visible positive change in me. Anyone who is looking to make a change for the better but needs the support to do so and techniques to take with them moving forward to help to manage their thought life, anxiety and so forth should definitely contact Emma. This is definitely a calling for her not just a job, she truly wants to help and make a difference. I never felt uncomfortable or judged, I always felt self and cared for. Thank you again, Emma, for all your help and support.
I felt I had no idea where to start running my own business, not really sure I could do it. No confidence in myself. My lightbulb moment came when we were discussing what I could do with my business, given lots of ideas and really made to feel that it could be possible, with support to get up and running.
What I found helpful with the session was that I was given so many good ideas and advice, somethings I wouldn't have thought about. Lots of enthusiasm from Emma and the feeling that she believed in me.
I feel more confident about selling my packages and with some research feel my pricing is right.
I would highly recommend Emma to help someone else in a similar position to me as she is very patient, extremely knowledgeable. She has encouraged me to re-access my working life and given me confidence, even in later years to start my own business.
Emma has made me realise that I 'choose' my emotions and my reactions to situations and others, in my case this was particularly relevant to my family. She made me realise that the way they communicate with me may simply be because this is the only way 'they' know how to communicate, and it doesn't mean that they are purposely intending on making me angry or upset. I am now able to listen to what they say, reassure them that I am listening, but I realise that ultimately it is 'my' choice what I do with their advice and I do not 'have' to agree with them.
The sessions have given me the ability to travel through the most hardest and challenging time of my life. I will be continuing to use what we discussed going forward to help me cope with everyday situations.
Working with Emma has been amazing! She has a way of making me understand my feelings and emotions and 'why' I am feeling those things. She has made me realise that I have choices, and the choices I make are mine to make. We are working on building confidence in me, this still has some way to go but I know that with Emma's help, I will get there. Without Emma, the past few weeks would have been so much harder to deal with and she has made me feel so much stronger.
I found Emma’s questioning inspiring and motivating, by having a fresh perspective it created the light bulb moments that I needed to prioritise. No doubt about it the overall conversations were the most helpful part. Emma offering her perspective really helped me with new ideas and solving a number of problems.
Emma was relaxed, friendly & most importantly professional. I would recommend Emma to others as I have no doubt her help and advice will put you on a firm footing to achieving your ambitions. I respect Emma’s professionalism and dedication I know you will receive all the help you need
Emma has been fantastic. She talked me through each stage clearly and concisely. Her knowledge and enthusiasm have given me confidence and she has continued to provide support every step of the way.
“I’ve worked with Emma on my limiting beliefs about growing my business. Each session I feel excited, inspired and ready to succeed. She is compassionate while still pushing me to grow. I highly recommend her! “