" I've recently attended a Mindfulness and Relaxation Workshop with Emma. I wanted to say that the session with her was more helpful to me than the last 6 months of therapy! I was given so many ideas on how to manage my anxiety but was also given clear knowledge of how and why the brain works at these times, which helped me make sense of the jumble in my head! To then be followed by a wonderful deep relaxation session, which taught me how to be calm when your mind is a maelstrom. I can't recommend this session enough - not just for us anxious folk, but for anyone who leads a busy life and wants to have a little more peace. Thank you for helping to make my life so much better." - K