Changing Lives

Know you need to make changes in your life?

Life Coaching


A life coach is someone who aims to help and empower others to make, meet and exceed personal and professional goals. 

Sometimes it is very clear what you need and want to achieve, other times we need a little help uncovering what our true passions are and what is holding us back. 


We work together to agree a plan moving forward for the week, ensuring as the weeks pass progress is made, analysing regularly what is getting in your way. 


What matters most is that you're committed to the process and your willingness to make the changes you need to be happy. 


Creating the life you want, is possible.

To schedule your free consultation:

Areas We Cover

We look into all the areas that will affect your

health and wellbeing to ensure

you have the best chance of succeeding. 

The key areas to consider are; 

- Sleep hygiene 

- Nutrition 

- Movement 

- Managing your mind 

- The self-critic within 

- Accepting the past 

- Being in the present 

- Relationships 

- Finding clarity 

- Knowing your goals 

- Self sabotage 

- Building self-worth 

- Understanding relapse 


We believe that no matter what age or stage in life you're currently at you can find health and happiness, physically and mentally so you can be the best you.

Discovery Session

Creating the life you want through:

Lifestyle analysis 

Discovering what you need to be happy.

Understanding past and future thinking. 

Getting control of your self-critic.

Tackling depression, stress and anxiety. 

Setting goals for change. 

Monitoring progress.

Understanding relapse.

Your discovery session can be over the phone, skype or face to face.

(Subject to location)

50 Minutes Discovery Session - Free

Book today to secure your spot.

(Limited availability)



©2017 by Reflect Health & Wellbeing 

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