If you’ve ever been to a spa to enjoy the relaxing benefits of a massage, this would typically be the form of massage you are used to. A Swedish massage therapy is a great introductory massage as it addresses most major muscle groups.
Swedish massage has many benefits:
- Helps ease tension
- Promotes relaxation
- Encourages blood flow
- Improves circulation
- Decreases stress levels
Swedish massage is a perfect solution for built-up tension and an ideal way to soothe overworked muscles.
A sports massage is able to deliver preventative treatment and deals with the health of muscle and connective tissue, range of movement, tone, symmetry, balance of muscle and quality of posture. Your treatment may include the entire body or a specific, targeted area in which you require treatment.
Sports massage has many benefits:
- Helps increase blood circulation
- Promotes muscle growth
- Encourages a fast recovery
- Improves muscle efficiency
Sports massage therapy should be an essential part of your self-care routine.