Stress, Anxiety, Depression,
"Today I am feeling an emotion that I have not felt for a long time. It's an emotion that I have felt I do not deserve and am not permitted to feel. It's one of happiness, it has been months since I have allowed myself to feel like this, and it's because of you! Thank you" Tam
"I'm not sure if you realise, but our conversation on Thursday evening and the skills you have taught me saved my life" Julie
I combine therapy and coaching techniques to work with the subconscious and conscious mind. Together we can tackle any barriers and fears, removing blocks and limitations, enabling you to move towards the life you desire.
Anxiety, Stress, Depression,
PTSD, Self - Confidence
Master Mental Health
Sometimes life can be overwhelming and just all too much, you are not alone. Whether you are finding yourself struggling with work, your relationships, your mood, your past and you feel you suffer with anxiety, stress or depression, there is always something I, and you, can do to help.
When we live from a place of fear, inadequacy, insecurity, and limitation we get stuck in a spiral of unhappiness, panic and pain, it can be hard to see what we need to do to break free.
Together we will uncover what is keeping you stuck, remove any limiting beliefs and fears, and set you up to take charge of your mind so you can start to change how you are feeling.
Sessions approx: 75 - 90 Minutes.
Do you find it uncomfortable sitting in an enclosed space and talking about your feelings? You are not alone.
Ecotherapy has been around for a long time. Utilising outdoor areas away from the crowds, towns, and cities enables you to relax. It gives your mind and body some space to fully express what needs to be heard, enabling you can work through any barriers which are holding you back.
One to one walking therapy sessions are fully tailored to what you wish to achieve. A pre-call or zoom conversation will be held, to identify what it is you are looking to change and what you want to achieve.
75 - 90 minute or half day sessions available. Sessions currently take place in Thetford Forest Area, Norfolk.
ANXIETY, STRESS, DEPRESSION, OVERWHELM. REMOVE ALL SUFFERING SO YOU CAN START LIVING A FREE HAPPY FULFILLED LIFE.
STOP THE MIND BATTLES. LEARN HOW TO IMPROVE YOUR DIET AND NUTRITION, CHANGE YOUR LIFESTYLE TO START SUPPORTING YOUR MENTAL HEALTH .
"What I loved about my sessions, was the range of techniques I was taught that I have been able to use in my day to day life, during and since completing my sessions.
I found that we opened a bit of a Pandora's box and Emma was so flexible and accommodating, helping me work through everything that surfaced as a result of the sessions. She has a real gift for helping others and the benefits are far-reaching."
"WHETHER YOU THINK YOU CAN, OR YOU THINK YOU CAN'T - YOU'RE RIGHT."
- Henry Ford
Reflect Coaching & Therapy
I use a combination of coaching and therapy to help you discover and remove blocks that are preventing you from the life you desire.
NLP (Neuro Linguistic Programming)
Helps to create a focus on what you do want – eliminating what you don’t want.
Which promotes a positive attitude and overwrites negative unwanted and outdated habits.
EFT ( Emotional Freedom Technique)
Releases emotional blockages within the body.
Time Line Therapy (TLT)
To help with emotions experienced with fears, anxiety and depression.
Kinetic Shift Therapy
Removing unwanted feelings and energy from the body.
Upgrades beliefs to support the life you want to lead.
Health and Wellbeing Coaching
Promoting changes to lifestyle, setting goals and monitoring progress.
Helps to maintain a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment.
I came to see Emma as I was suffering from anxiety and very low self-esteem. I immediately felt at ease with Emma and was able to open up and tell her things I have never told anyone else. She made me see things from a different perspective. I was struggling to deal with a relative and hadn’t factored that this was part of my anxiety, amongst other things. I always felt I wasn’t good enough and felt ugly and unworthy of anyone’s kindness.
Emma has helped me so much. My relationship is really good with my relative now. I have stopped putting myself down and like myself and feel confident in my own skin.
I cannot thank Emma enough and would highly recommend her to anyone.
The sessions have given me the ability to travel through the most hardest and challenging time of my life. I will be continuing to use what we discussed going forward to help me cope with everyday situations.
Working with Emma has been amazing! She has a way of making me understand my feelings and emotions and 'why' I am feeling those things. She has made me realise that I have choices, and the choices I make are mine to make. We are working on building confidence in me, she has made me feel so much stronger.
“I’ve worked with Emma on my limiting beliefs about growing my business. Each session I feel excited, inspired and ready to succeed. She is compassionate while still pushing me to grow. I highly recommend her! “
I found Emma’s questioning inspiring and motivating, by having a fresh perspective it created the light bulb moments that I needed. No doubt about it the overall conversations were the most helpful part. Emma offering her perspective really helped me with new ideas and solving a number of problems.
Emma was relaxed, friendly & most importantly professional. I would recommend Emma to others as I have no doubt her help and advice will put you on a firm footing to achieving your goals. I respect Emma’s professionalism and dedication I know you will receive all the help you need.
Call me to discuss how we can help.
If you would like further information,
or to arrange an appointment.
Call 07788 238 814
or email us at
CBC, Reflect Health, Thetford, Norfolk, UK
When addressing the potential effects and benefits within any of our websites, videos, newsletters, programs or other content from reflect health and wellbeing, we’ve taken every effort to ensure that we accurately represent our programs and their ability to impact your life. However, Emma Williams does not guarantee that you will experience results in any given timeframe or that your physical, mental, psychological, or emotional well being will be immediately or drastically improved. Emma Williams does not claim to diagnose or treat any specific conditions. It is our belief that all of our ideas, tools, strategies or recommendations have been shown to have an effect for the majority of people who have successfully engaged with our content; however, nothing on our site is a guarantee to you of any particular impact or effect. Emma Willimas's approach is intended for educational purposes only. Information provided by this website or this company is not a substitute for individual medical advice.