Mother's Day Retreat
The Hub, Croxton Road, Thetford
Treat Yourself to a day of complete indulgence and relaxation.
Mothers, Daughters, Aunties, Nieces, Grandmas, BFF's.
Special people in your life who need a treat. Spend a full day with a loved one for some quality time together.
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Yoga and Meditation with Emma
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More fabulous food cooked by the wonderful Jools - The Rainbow Kitchen.
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Lastly, Sound Mediation with the amazing Nicky from Sound and Ground.
£79
Limited
Places
Mother's Day Retreat
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10:00 - 11:30 Candlelit Restorative Yin Yoga
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11:45 - 12:15 Coffee and savory pastries
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12:30 - 13.45 Me-Time, Breathing & Meditation.
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14:00 - 15:15 Afternoon Tea - plus prosecco
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15:30 - 16:00 Guided relaxation with Sound Meditation.
Go home completely refreshed and relaxed.
Total beginners welcome!
Saturday
March 26th
10 - 4pm
Restorative Yin Yoga and Sound Therapy, are specialist instruments played in therapeutic ways, to improve health and wellbeing. Nicky will transport you on a journey of sound throughout the meditation using gongs, singing bowls, chimes and other instruments. For those of us who can struggle to meditate, having the sound as a single point of focus quiets the mind, and you can more readily access a meditative state where deep relaxation and regeneration can take place.
The benefits most often experienced as a result of yoga and sound meditation are decreased feelings of stress/anxiety, a sense of calm and peace, decreased sensations of pain, increased creativity and most people report a good night's sleep.
Go home completely refreshed and relaxed.
Treat Yourself and a loved one.
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Sound therapy is not suitable to anyone who has epilepsy, is pregnant (first trimester) or who has a pacemaker fitted.