Mother's Day Retreat

The Hub, Croxton Road, Thetford 

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Treat Yourself to a day of complete indulgence and relaxation.

Mothers, Daughters, Aunties, Nieces, Grandmas, BFF's. 

Special people in your life who need a treat. Spend a full day with a loved one for some quality time together. 
 

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  • Yoga and Meditation with Emma 

  • More fabulous food cooked by the wonderful Jools - The Rainbow Kitchen. 

  • Lastly, Sound Mediation with the amazing Nicky from Sound and Ground. 
     

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£79
Limited
Places

Mother's Day Retreat 

  • 10:00  - 11:30 Candlelit Restorative Yin Yoga

  • 11:45 - 12:15 Coffee and savory pastries

  • 12:30 - 13.45 Me-Time, Breathing & Meditation. 

  • 14:00 - 15:15 Afternoon Tea - plus prosecco

  • 15:30 - 16:00 Guided relaxation with Sound Meditation.

Go home completely refreshed and relaxed. 
 

Total beginners welcome!

 

 Saturday
March 26th 

 10 - 4pm

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Restorative Yin Yoga and Sound Therapy, are specialist instruments played in therapeutic ways, to improve health and wellbeing. Nicky will transport you on a journey of sound throughout the meditation using gongs, singing bowls, chimes and other instruments. For those of us who can struggle to meditate, having the sound as a single point of focus quiets the mind, and you can more readily access a meditative state where deep relaxation and regeneration can take place. 

The benefits most often experienced as a result of yoga and sound meditation are decreased feelings of stress/anxiety, a sense of calm and peace, decreased sensations of pain, increased creativity and most people report a good night's sleep.
Go home completely refreshed and relaxed. 
Treat Yourself and a loved one. 

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Sound therapy is not suitable to anyone who has epilepsy, is pregnant (first trimester) or who has a pacemaker fitted.