Changing Lives

Reflect Health Coaching

Maybe you've had problems with food: overeating, binge eating, or emotional eating for a while now?

Sometimes it is daunting knowing just where to start.

Or you feel you have tried so many times before and failed, that it just seems hopeless.

It isn't.

I can help

Dream it. Do it. Lose it – Weight Loss Program 

Stop Your Cravings – Weight Loss Workshop

To overcome cravings is to understand cravings!  Join us on our fun interactive workshop to learn how to lose the weight you desire and start to feel fabulous. 

On the workshop, YOU will define what you want to achieve with your weight and health goals and learn about the 6 core principles that get in your way and drive your cravings.

1.  Understanding your root cause

2.  Thoughts, feelings, and hormones

3.  Habits and willpower

4.  Nutritional balance and the diet cycle

5.  Core beliefs and true desires

6.  The essential habits for Success

 

I will teach you what you need to do to start your journey towards a slimmer, healthier, happier you.

 

Sign up today to my Stop Your Cravings - Weight Loss Workshop and learn the secrets to help you take control so you can have the life of your dreams.

March 7th 10 - 4 Thetford

Cloverfields Community Church Hall 

Places are limited, so act fast : £35 per person (early bird discount of £30 until February 15th) Lunch included.

Pilates and Yoga Classes

Need a low impact class that will allow you to improve your health and wellbeing? Pilates and Yoga focus on learning to listen to our bodies

and understand what they need. Improve strength, flexibility and posture. Reduce injuries,  aches and pains.

We offer a range of classes to suit your needs.

CANDLELIT YOGA TESTIMONIAL

I hadn’t realised how much I needed some time for me. Thank you Emma for such a wonderful relaxing evening.

 

 I had the best night sleep after which I was very much in need of. I will be back next time, looking forward to it already.

COACHING TESTIMONIAL

Making this time for myself to really work on areas that were impacting my day to day life

and mental health has had a positive impact on my life but also the lives of those around me.

My entire family has benefited from my participation in these sessions. My husband asked me

to thank Emma because there

was a visible positive change in me. 

CLASSES TESTIMONIAL

I never thought about doing yoga, as I was so sure it was something I would never be able to do. I must admit I was afraid but Emma is the most perfect Yoga teacher. She takes her time and has loads of patience. Instead of feeling afraid, I found I loved every minute and still do. Emma made me feel relaxed from the start. 

©2017 by Reflect Health & Wellbeing 

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