Changing Lives

Reflect Coaching

& Therapy

Anxiety, stress, depression

Busy beyond belief

Confidence crisis


Your life will change when you are ready to uncover the truth behind

your actions.

Replay - Uncover the truth

Reflect - On the meanings

Remove - The Unhelpful    

Reframe - To true desires 

Discover True Happiness and Fulfillment 

Pilates and Yoga Classes

Need a low impact class that will allow you to improve your health and wellbeing? Pilates and Yoga focus on learning to listen to our bodies

and understand what they need. Improve strength, flexibility and posture. Reduce injuries,  aches and pains.

We offer a range of classes to suit your needs.


Yoga & Pilates Classes

 You can't come to us ... But we can come to you. Improve strength, flexibility and posture. Reduce injuries, improve mental wellbeing and lose weight, Yoga nad Pilates does it all.

We offer a range of classes to suit your needs, and we are offering a free taster week

To find out more about hall classes, view the timetable or sign up to become a member click here. 


I hadn’t realised how much I needed some time for me. Thank you Emma for such a wonderful relaxing evening.


 I had the best night sleep after which I was very much in need of. I will be back next time, looking forward to it already.


Making this time for myself to really work on areas that were impacting my day to day life

and mental health has had a positive impact on my life but also the lives of those around me.

My entire family has benefited from my participation in these sessions. My husband asked me

to thank Emma because there

was a visible positive change in me. 


I never thought about doing yoga, as I was so sure it was something I would never be able to do. I must admit I was afraid but Emma is the most perfect Yoga teacher. She takes her time and has loads of patience. Instead of feeling afraid, I found I loved every minute and still do. Emma made me feel relaxed from the start. 

©2017 by Reflect Health & Wellbeing 

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