top of page

Changing Lives

I’m Emma, the founder of Reflect Health and Wellbeing.

My passion and purpose is to help you live a happy healthy life.


I believe that our happiness starts with our health.


Our physical health and our mental health, are so closely intertwined that to have success in one area you must also give attention to the other.

Emma Williams Epic Sana 19_2.jpg
What We Offer


Emma Williams Epic Sana 19_25.jpg
  • Health and wellness coaching – weight loss and health

  • Mental health coaching –anxiety, stress, depression, PTSD, self-confidence



A bit of Me-Time!

Treat yourself to some time of complete indulgence, learning and relaxation.

Go home feeling refreshed, rejuvenated and re-charged. 



Movement and Exercise


An essential part of great health and wellbeing is having a healthy mobile body. Yoga and Pilates are proven methods to manage weight, improve strength and mobility and reduce stress and anxiety.  


Pain Release Massage

Muscle pain release massage will ease your discomfort and improve your mobility.

  • Ageing Aches and Pains

  • Recovery from slips, trips and falls

  • Staying Mobile and Active


Having a healthy, mobile body

Being free from anxiety, stress and depression


You are unique and you will have a complex set of factors that are impacting your levels of happiness. I will work with you to ensure all areas are uncovered for long-term permanent change.


Type, quantity and frequency of specific foods and fluids.


Movement, sleep, relationships, community connection, purpose.


Positivity & possibility. Managing stress, anxiety, depression.

"Most people die at 25 but live till 75"

- Benjamin Franklin


After having Emma recommended to me by a friend, I was incredibly impressed by the knowledge, skill and professionalism displayed by Emma. She has a great working knowledge of the human body and I would encourage anyone to see her if they are in pain or discomfort, her easy, friendly and infectiously vibrant manner are a real winner! Massive double thumbs up!!!


Emma is very knowledgeable about exercise and nutrition and she embodies her own philosophy. Her enthusiasm is obvious on first meeting and she is eager to help others on the journey back to fitness and health. There is no substitute for your willingness to change but having a vibrant mentor to help makes the hard work a shared progression. We are both pleased with the results so far and will continue to work with Emma.


I never thought about doing yoga, as I was so sure it was something I would never be able to do. I must admit I was afraid but Emma is the most perfect Yoga teacher. She takes her time and has loads of patience. Instead of feeling afraid, I found I loved every minute and still do. Emma made me feel relaxed from the start. 

bottom of page